QUIET time is essential and meditation is the purest form of prayer.
Spending time in silence is the best way to relieve stress and take stock of what is happening in your life. There is no prescribed amount of time but start off with two to three minutes of absolute silence and then gradually add on.
Listen to your body and your intuition. In silence your insights are inspired. This is your time. Your time of comfort, your time of peace, your time with yourself. Nothing for you to do, just be in silence. You will be rewarded with an overwhelming sense of peace and tranquility.
A state of meditation is what happens during your quiet time. As you prolong the quiet time you enter into a true communion with your higher being and with God. Meditation is the time for listening. It is the purest form of prayer because it is your time to listen and just be.
Unknown "BooBoo"
- 15 years, 12 months ago
