lady madonnas top ten ways 2 relex & unwind
1) find a quiet dark room or place where no can disturb you.
2) play nature sounds or soothing music.
3) light up some inncence sticks and smelly candles.
4) lie or sit down in a way that relexs you.
5) take your mind 2 a place were you feel safe and happy.
6) keep thinking of this place and feel the noises of nature .
7) keep listening 2 the nature sounds and then you will feel yourself drift 2 that place .
8) try and do this once a day for 30 minutes .
9) then as time goes on think of this place when you feel stress this will start 2 calm u down.
10) if you cant do this then a least listen 2 nature sounds playing in he background.
Unknown "lady madonna" Curious
- 17 years, 27 days ago
