THE PROCESS OF KUNDALINI
Kundalini is the energy which delivers us to our higher potential. This process is gradual and graceful. There are checks and balances built into this system. Accordingly, we never gain access to more energy than we can accommodate and integrate at any given time in our development.
Beginners may experience mild phenomena such as light-headedness, or a slight trembling in some of the postures we do. These are part of an initial cleansing and balancing, as the mental and physical toxins of the past are neutralized.
Sometimes people mistake this initial clearing for the experience of Kundalini itself. The true experience of Spirit needs no interpretation. One awakens to the true implications of his/her existence and life becomes a smorgasbord of beautiful and powerful options.
So, the ultimate purpose of Kundalini Yoga is to attain and maintain higher consciousness. This is not something you go after once and then rest easy. It's an exercise that lasts a lifetime. Accordingly we place a lot of emphasis on the importance of Sadhana which means daily discipline.
In Kundalini Yoga we encourage students to tune in to their bodies and not do more than they're ready for. By the same token, we encourage people to do more than they thought they could. Thus the whole philosophic underpinning of this system can be expressed in 2 words: Keep Up
Unknown "Luck Dragon" Adventurous
- 17 years, 11 days ago