i'm back! sorry for abandon this for so so so long ad~ thanks for those are still around~ ^^
Unknown "Stephen's Tracy" Lonely - 15 years, 8 months, 24 days ago

音乐咖啡馆的一隅，一个孤寂的身影独坐着。透明玻璃桌上的咖 啡冒着白烟，伴着只吃了小口的奶油松饼。玻璃镜上映着一张失 神的脸孔。空洞的眼瞳直望着前方，没了焦点。

‘嘀。嗒 嘀。嗒。。’些许的雨滴打在玻璃镜上。下雨了。空洞的眼瞳闪 了闪，回过神来。拿起桌上的茶匙，拌了拌杯里的咖啡。咖啡 香味扑鼻而来，让人心神一振。

嘬了口杯里的原味黑咖 ，让苦涩麻痹自己。不加糖，不加奶的原味黑咖啡，是他的最爱 。因为他，自己也学着让自己爱上它。

可是，不管自己再 怎么努力，再怎么配合，永远都跨越不了隔在之间的那一道墙。 一时的新鲜感，是伤人的。从认识到熟悉，再到无言。在察觉之 间的关系日渐冷淡时，已太晚。交出的真心，已收不回。泪水留 不住他，只留下了一室的孤寂。

不该再来这里。虽然承诺 自己，但还是硬不下心来实践。害怕他累了，找不着休息的港口 。

可，就这一次,会是最后了。过了今天，一切将只会是 忆，一个永远被收藏的回忆。。

Unknown "Stephen's Tracy" Lonely - 16 years, 8 months, 10 days ago

Do u know what is General Adaptation Syndrome (GAS)?
I learnt this a couple days ago. It's body's reaction to stressful events which goes through 3 stages of reaction : Alarm, Resistance and Exhaustion.

Alarm stage is the initial reaction to stress and is marked by increased in fight-flight response.Fight-flight response is a response that involves many physiological reaction that arouse and prepare the body for action.For example, when u are exposed to stressful psychological stimuli, for instance, worry bout exams, fight-flight response will be activated. If stress continues for a longer period of time,will precede into Resistance stage.

In Resistance stage, body will consume alot energy to cope with the stress in order to continue the fight-flight state.If stress continues, body will go into Exhaustion stage.

In Exhaustion stage, it is marked by breakdown in internal organs or reduced in body immunity.During this time,u are prone to get infected and variety of psychosomatic symptoms such as cold, flu, sore throat and so on will developed.

So,understand the stages of stress, i hope we can get rid of all those discomfort in ease!Guys, do manage ur stress properly ya! wish everyone is healthy and stressless! have a nice day! ^__^
Unknown "Stephen's Tracy" Lonely - 16 years, 8 months, 10 days ago