You have been given Message to U. Crafted by Taquita Jeffries

Separate yourself temporarily from the environment, person or situation where you are experiencing stress. This can be quite hard to do, often we "hang on in there" trying harder and harder to "fix things" and becoming increasingly stressed or exhausted. If our efforts to fix things are not succeeding, the best thing we can do is to leave the situation for a while. So next time you find yourself "walking out" on a tricky situation, console yourself with the thought that this can be a very wise instinctive response to a situation we are not yet able to cope with.

You have been given Treated to a day of relaxation. Crafted by Unknown